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TikToktylerpath
Smith Machine Pendlay Row: Stable Bent-Over Row Technique
Learn the Smith Machine Pendlay Row for stable bent-over rows without lower-back limits. Improve form, safety, and back engagement. #fitness #gym #bodybuilding Tyler(@tylerpath). sonido original - 𝐍𝐞𝐤𝐲𝐫𝐚𝐙𝐞𝐧-𝐀𝐌𝐕𝐬. I think I found the most stable way to do a bent-over row without your lower back / stability ...
109.1K views4 weeks ago
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