20K views · 222 reactions | 曆✨Watch @BriarNolet give a master class on the Butterfly jump: with a powerful takeoff, lifted butterfly shape in the air, tight core, and controlled landing. #AcroExcellence | Acrobatic Arts | Facebook

Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when