Are pulls and squats with great technique enough to work all the muscles of your core? The answer is no, and here’s why. While bracing during those lifts activates the abdominals and the muscles on your back side like your lats and erectors that lie underneath, they fail to fully engage the quadratus lumborum (an important muscle in generating torso and pelvis stiffness and assist movement of the hip). Carrying exercises like the farmer walk shown here are great for this job. With a heavy kettle
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90K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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5 Core Exercises to Strengthen Your Squat & Deadlift | Muscle & Fitness
5 Core Exercises to Strengthen Your Squat & Deadlift | Muscle & Fitness
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muscleandfitness.com
Strengthening the core while being challenged in a static squat position. Holding a strong and steady squat position while being pulled by resistance from different directions. This helps enhance the stability of the ankles, knees, hips, pelvis, and lower back joints. At the same time the isometric activation of the muscles around these joint complexes helps increase their strength and stability. This is a great exercise to help strengthen the core and improve your squat. #core #coreworkout #cor
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