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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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You’re not automatically “ADHD” because you forget small things. You can focus for hours on something exciting… but suddenly lose focus on simple daily tasks. Why? Because attention is not only about effort. Your brain also responds to interest, reward, and stimulation. That’s why some people can hyperfocus on one thing and struggle with routine work. But remember: Losing focus sometimes ≠ ADHD. Stress, poor sleep, overload, and distractions can also affect your brain. And if ADHD is present, it
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