Leg Press Machine Foot Placement Explained 🔥 Target Every Leg Muscle 💪

Leg Presses and Hack Squats on the Same Machine?

Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home