Does Magnesium Actually Improve Sleep? 😴💤
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Does Magnesium Actually Improve Sleep? 😴💤
⬇️ Magnesium is often recommended for better sleep — but does it actually work? In this clip from Diary of a Ceo, Dr. Matthew Walker explains how magnesium may help sleep indirectly by relaxing muscles and activating the vagus nerve, which sends calming signals to the brain. He discusses how this relaxation response can support a state of ...
8.8K views7 months ago
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