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Running and hydration: Everything you need to know
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💧💪 Hydration Hacks: Sip up those 8 glasses a day! 1️⃣ Find the right bottle - We’re all about shaker bottles, holds 25 oz, perfect for gulping. 2️⃣ Add healthy flavor - Think citrus, cucumber, mint, or squooshed berries, no sugar needed! 3️⃣ Keep it accessible - Leave that top open for easy sipping on the go. 4️⃣ 10-Gulp Challenge - Every sip counts, and 10 sips add up fast. You'll reach your water goal in no time! #HydrationHacks #SipSmart #DrinkWater #FitBodyBootCamp | Sioux Falls Fit Body B
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💧💪 Hydration Hacks: Sip up those 8 glasses a day! 1️⃣ Find the right b…
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