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🔺Outdoor Cardio Workout🔺 Give outdoor cardio a go! This ones for your garden or an outdoor space - but remember to keep your 2m distance. - 1️⃣Stairs/Step Ups - 30 seconds 2️⃣Walking Lunge - 20 steps 3️⃣Diagonal Shuttles - 10 shuttles 4️⃣Continual Broad Jump - 20 reps 5️⃣Fast Feet - Distance of 20 metres 6️⃣T Drill - 10 nice big T’s - 📲don’t forget to head to our website to see all our home workouts: https://www.dwfitnessfirst.com/homeworkouts/ | Fitness First UK
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🔺Outdoor Cardio Workout🔺 Give outdoor cardio a go! This ones fo…
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It's the perfect day to head outside and do some quick cardio. Follow along with Katie from our Health & Wellness team as she demonstrates some quick and effective cardio exercises. Comment down below what types of videos you would like to see next! #GetActiveAtHome Watch now: https://youtu.be/dlpW5TS-XMs | Columbus Recreation and Parks Department
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