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Video: Plank with fitness ball
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Try this core Workout on the Rowing Machine to boost your core strength: Plank Extensions - 3 sets of 10 reps Plank Climbers - 3 sets of 12 reps Side Plank Raises - 3 sets of 10 reps per side Pikes to Trucks - 3 sets of 10 reps Alternating Knee Trucks - 3 sets of 12 reps #fitness #fitlife #rowingmachine #coreworkout #workoutmotivation #gymlife #training #fitspo #healthylifestyle #strengthtraining #fitnessgoals #plankchallenge
Try this core Workout on the Rowing Machine to boost your core streng…
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