Want to improve your vertical jump? Train your saccule organ 🧠 The saccule (inner ear) detects vertical acceleration. When it’s not functioning optimally, your brain restricts explosive power as protection. The drill: Eyes locked on target, head stays still. Rise onto toes and bounce WITHOUT heels touching ground. The vertical movement stimulates your saccule while head stability forces proper input. Better saccule function = brain allows more power output. What improves: ✅ Vertical jump ✅ Expl
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If you’re helping your clients to get stronger with classical strength exercises directed at the posterior chain, you should also be teaching them vestibular exercises! Why? Because their improvements in strength, stabilization and posture will skyrocket. The vestibular system is the primary source of descending neural control for the spinal and leg extensors. If I told you there was a secret control center for all those muscles that you wanted functioning better, would you ignore it? 🤔 Well, t
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