The Correct Way to do Terminal Knee Extension Lifts for Knee Pain
1:18
YouTubeOlympic Spine & Sports Therapy
The Correct Way to do Terminal Knee Extension Lifts for Knee Pain
In this video, I demonstrate the Terminal Knee Extension (TKE) with Leg Lift, a powerful exercise for strengthening the quadriceps and improving knee stability. A key detail to maximize effectiveness is to turn the foot outward slightly during the movement. This adjustment helps engage the vastus medialis oblique (VMO) muscle, the inner portion ...
588 views6 months ago
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