Scissor lift #footoperated scissor lift | Manikanta N Erumani
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Toe lifts is a great exercise for improving toe dexterity and foot strength. It was one of the very first exercises I gave to my mom. But it was too difficult for her in the beginning. She was good at lifting all the toes together but not separately. Here are 4 drills that can help improve your big toe lifts. 1. Plantar Fascia Release: Roll the foot over a ball or a roller to release the tension. 2. Mobilisation: Gentle pulling and extension of the big toe, stretch the big toe by pulling your bi
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