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1:08
YouTube
Ocean Swim
Backstroke Rotation Count Drill - Teach Your Body the Right Pattern
Now in the water we're going to work on a drill which is called the backstroke rotation count. This changes everything. Now push off the wall in backstroke. Now count how many strokes it takes to reach the other end. I've got the drill that makes this feel natural in one session. Join fellow swimmers improving their swimming in Ocean Swim ...
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