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YouTubePsychwire
DBT Skills for Anxiety & Mood Disorders Lesson Sneak peek
This free lesson, extracted from our new DBT Skills course, explains DBT Skills in dynamic therapy demonstrations to show you how to help ease symptoms of depression by rebuilding motivation and joy. Discover how to: • Use emotion regulation skills to lift anhedonia and hopelessness • Marsha Linehan explains how to apply ABC and PLEASE to ...
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