Yoga Hamstrings PLUS (3 of 8) ➕ Hips! (Ardha Padma Paschimottanasana)
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Your hip flexors shortened, your hamstrings locked, your spine rounded
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Tight, painful hamstrings aren’t always just “tight,” sometimes they’re stuck in a protective, overactive state. Dry needling helps reset that. By targeting trigger points in the muscle, we can reduce tone, improve blood flow, and create a window to actually move better and load the tissue properly. It’s not the whole solution, but it’s a powerful tool when used with the right plan. Would you try this? #physiotherapy #hamstrings #dryneedlingtherapy #pain
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