Elevate your glute cable kick back with these small steps in your next session Lower the weight to keep good form Elevate yourself to increase the ROM Stand over so the kick back leg has a better chance to hit@our upper glute fibers As always let me know what you want to see next #hips #glutes #legday #workout #gains | PT-Lukas
0:15
Elevate your glute cable kick back with these small steps in your nex…
324 views4 months ago
FacebookPT-Lukas
Emily Skye Broke Down How to Do Glute Kickbacks
Emily Skye Broke Down How to Do Glute Kickbacks
Jul 11, 2024
shape.com
The cable kick back is a great exercise for the glutes Isolating them ! But have you tried this ? You may like it you may not... See how it feels.. 🍑 Pop the cable a few notches higher allowing you to get a nice stretch in the glute And the contraction might even feel better 😀 Hope this helps ladies 👍🏽❤️ | Big Ali PT
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The cable kick back is a great exercise for the glutes Isolating th…
109.3K viewsMar 15, 2025
FacebookBig Ali PT
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the mac…
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FacebookTrain Yourself
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