Speed Drills‼️ When developing speed you have to start from the ground up and set the foundation of speed drills to correct proper movement and patterns. S/O to Maliya Curry for stopping by this week from Austin TX and getting some work in with us. Keep your eye out for this young lady next year Big Things coming soon!! Get FASTER. #fastertogether | AMAX Speed Training
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Speed Drills‼️ When developing speed you have to start from the g…
399.6K views11 months ago
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Front Side Mechanics Matter!! First focused should be position as it will set the foundation for correct form. Get FASTER. #amaxathlete | AMAX Speed Training
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Front Side Mechanics Matter!! First focused should be position as it w…
15.3K views7 months ago
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Why Overhead Switch Drills? Holding light weight overhead forces athletes to maintain tall posture, engages the core, and stabilizes the upper body while applying force down. This adds a challenge to improve hip flexor strength, front side mechanics and teaches athletes to stay tall and powerful through each ground contact. Get FASTER. #amaxathlete | AMAX Speed Training
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Why Overhead Switch Drills? Holding light weight overhead forc…
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Speed and Coordination Drills!! Fast leg drills train athletes to cycle the leg quickly from the ground back to the front side. This builds rhythm, hip flexor power, and front-side mechanics by teaching the foot to recover under the hip with speed and control- key for maximizing stride frequency and sprinting efficiently. Get FASTER. #amaxathlete | AMAX Speed Training
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Speed and Coordination Drills!! Fast leg drills train athletes to cycle th…
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Time to LOCK In 🔒 2026 indoor season is approaching with just a little over 60 days to January. Your first steps will set the tone for the season and it’s time to lock in and develop a better start or get left at the starting line. 🚀 ✅ Project Horizontally ✅ Aggressive Arm Swing ✅ Big Thigh Separation ✅ Attack Back under COM ✅ REPEAT | AMAX Speed Training
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Time to LOCK In 🔒 2026 indoor season is approaching with just a …
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Texas Speed Tour is officially Started!! Youth Katy Camp 1 ✅ Big thank you to all the youth athletes who came out ready to work —you brought the energy and set the tone for this tour. 💨🔥 And thank you to the parents and families for supporting your athletes and trusting us with their development. 🙏 We’ll be back in October for Camp 2—can’t wait to see everyone continue to level up. 🚀 #amaxathlete #fastertogether | AMAX Speed Training
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Texas Speed Tour is officially Started!! Youth Katy Camp 1 ✅ Bi…
3.6K views7 months ago
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