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When we talk about “the body,” we often mean physical sensation—a racing heart, tight chest, or heavy limbs. But the body is more than muscles and movement. Trauma can live in any sensory channel — a flash of an image, a sound that startles, a phrase that still echoes inside. If healing only focuses on physical release, we overlook the other ways the body remembers. Integrative trauma therapy honors the whole body — the ways we feel, see, hear, and sense our past — so every part of our experienc