Barbell Bent Over Row
0:17
YouTubeFIT LIFE REGIME
Barbell Bent Over Row
Build a bigger, stronger back with the Barbell Bent Over Row. This classic compound back exercise targets your lats, upper back, traps, rhomboids, rear delts, biceps, and core stabilizers when performed with proper form and control. In this video, you’ll learn how to do the barbell bent over row correctly, including the right setup, grip ...
1.1K views1 month ago
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Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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