The Complete Goalkeeper Training Guide (Drills and Tips)
The Complete Goalkeeper Training Guide (Drills and Tips)
Aug 3, 2020
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15 ESSENTIAL Goalkeeper Soccer Drills
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GoalkeeperPerformance on Instagram: "Explosive warm-up every goalkeeper should do before gym & training ⚡️🧤 Most GKs warm up like outfielders… slow, stiff and not preparing the body for power. If you want quicker dives, sharper reactions and stronger take-off — start your session like this: GK Lateral Explosive Series: 1️⃣ SL Lateral Pop & Skip — build fast lateral push-off for diving 2️⃣ Banded Zig-Zag Hops — quick foot repositioning under pressure 3️⃣ Lateral Pogo Jumps — reactive ankle stiff
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GoalkeeperPerformance on Instagram: "Explosive warm-up ev…
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