==THE COUCH STRETCH== To me, the couch stretch is a "hip opener" it is not just a stretch for tight hips. Think about it this way, if you can increase your capacity to open your hips, you will be able to access the full potential of your glutes. That little bit of extra drive could be the difference in you locking out that one rep max deadlift or getting a no lift. On first glance, the couch stretch looks pretty simple, put your knee up against a wall or foot on a bench and sit up. Most people w
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==THE COUCH STRETCH== To me, the couch stretch is a "hip opener…
1.6K viewsMar 7, 2022
FacebookTom Morrison
If you sit a lot - this stretch will save your hips and low backIt's called couch stretchPut your back knee up on a couch or bench, stay tall and actively squeeze your gluteHold 60–90 sec each sideIt’s been essential for me after long work and travel days
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