🏋️ Tone in 10 🏋️ Bender ball workout part 2......🏋️🔥 1. Wide plie squat with rotation 2. Lunge with rotation 3. Lateral leg with knee tap 4. Single leg balance Try each exercise for 45s on 15s off and repeat #tonein10 #benderballworkout #benderball #lowerbodyworkout #legday #womenover50 #womensfitness #onlineworkouts #overfiftyfit #over55 #menopausefitness #midlifefitnessmotivation #midlifefit #midlifewomen | Laura Kidd Fitness
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🏋️ Tone in 10 🏋️ Bender ball workout part 2......🏋️🔥 1. Wide plie squat wit…
176 viewsJun 19, 2023
FacebookLaura Kidd Fitness
Meet the Bender Ball! It may look innocent, but this little ball puts your core to the challenge. When I bring it to my clients, they think it's going to be an easy workout, but once we're done, they know better. If you're serious about your core, the Bender Ball is an excellent piece of equipment. Link into my Amazon store to see it - try it and let me know how you like it! I'm a big fan, and I think you will be one too. Copy and save this link: https://www.Amazon.com/shop/pascale_lean #Benderb
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Meet the Bender Ball! It may look innocent, but this little ball puts yo…
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