No GYM No Problem ! Quick on the go Dumbbell only workout ! #workouts #fitness #motivation | Benjamin Lewin
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No GYM No Problem ! Quick on the go Dumbbell only workout ! #work…
9.4K viewsNov 11, 2023
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‼️Comment the word “Pump” for a full A-Z guide on getting started in the GYM (Will try send it to everyone !!) | Benjamin Lewin
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‼️Comment the word “Pump” for a full A-Z guide on getting started i…
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The dumbbell lateral is the most important exercice to build the ROUNDNESS of your shoulders. Don’t neglect them or this will happen to you … | Benjamin Lewin
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The dumbbell lateral is the most important exercice to build the RO…
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Do supersets if you want to save time⬇️ Keep in mind that you should superset exercices targeting opposing muscle groups. For example while I’m doing the pull ups (targeting back and biceps) my chest shoulders and triceps get to recover. I don’t need to rest in between my pull ups and my dips ! Online personal training availble Dm me “COACH” to Begin ! | Benjamin Lewin
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Do supersets if you want to save time⬇️ Keep in mind that you sho…
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I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle in the next 16 weeks. Dm me”Gains” to START 💪 | Benjamin Lewin
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I’m looking for 3 motivated guys ready to build 15-20 lbs of muscle …
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30 minute chest workout blaster ! 3 EXERCICES ONLY -Incline dumbbell bench press -Machine chest press -Machine dips Catch titties not feelings #fitness #gym #motivation #beginnerfriendly | Benjamin Lewin
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30 minute chest workout blaster ! 3 EXERCICES ONLY -Incline dumbb…
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I just created a step by step confidence guide designed to help you get rid of gym anxiety once and for all Comment “Confidence” and I’ll send to to you ! | Benjamin Lewin
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I just created a step by step confidence guide designed to hel…
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1. Focus on yourself 2.Master perfect form 3. Eat more to grow 4…
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You don’t need to sacrifice that much time at all to get in shape ! F…
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Intensity and form matter the most, get it right ! Dm “COACH” for 1-1 …
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Feel free to save and try this pull up challenge. | Benjamin Lewin
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Pull ups only workout , Save and follow for more | Benjamin Lewin
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Told you so ‼️‼️‼️ Quality of your workout > length of your wor…
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I’m looking for 5 guys ready to build 10-15 lbs of muscle for the next 1…
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I’m looking for 5 ready to lose 15-20 lbs of muscle in the 16 weeks. Dm …
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