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Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips, & grab those kettlebells. As you row, focus on driving your elbows back (not up), squeezing your shoulder blades together. . . #gorillarows #coreworkout #corestrength #backworkout #backday #beginnerworkout #easyworkout #gripstrength #explorepage | William S Beverly
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