Do you struggle w this too? Idk I feel like I’m always in my head. #bikinicompetitor #bodybuilding
0:45
Do you struggle w this too? Idk I feel like I’m always in my head. #bikinicompetitor #bodybuilding
634 views3 months ago
TikTokbribribikini
4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
0:16
4 power moves to build competitor legs 👇 These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions
1.4K viewsNov 15, 2023
FacebookBikini, Wellness, and Figure Competitions
For a bikini competitor like Donna a large reason for training the lats is to create the illusion of a smaller waistline. A common mistake I’m seeing more with pulldown variations is an OVERLY exaggerated “elbow to pocket” — beyond the point your lats are shortened as much as they can be, and where your obliques perform the final part of the pulling down motion 🫠 If you’re a competitor then you’ve got to watch those obliques kicking-in. It’s not a big problem for those who have a hard time deve
0:43
For a bikini competitor like Donna a large reason for training the lats is to create the illusion of a smaller waistline. A common mistake I’m seeing more with pulldown variations is an OVERLY exaggerated “elbow to pocket” — beyond the point your lats are shortened as much as they can be, and where your obliques perform the final part of the pulling down motion 🫠 If you’re a competitor then you’ve got to watch those obliques kicking-in. It’s not a big problem for those who have a hard time deve
338 viewsJun 9, 2024
FacebookEPT Lab Personal Training Market Harboroug…
Bri - Bikini Competitor on TikTok
0:24
Bri - Bikini Competitor on TikTok
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TikTokbribribikini
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BIKINI VS WELLNESS: HORSEPOWER EDITION
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Skip Fit Model and Go Straight to Bikini? #shorts
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Skip Fit Model and Go Straight to Bikini? #shorts
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2026年，新年快乐！作为比基尼运动员，造型要坚持摆，摆少了……容易摆烂LOL As a bikini competitor, its’s necessary to pose everyday to make it more fluid and perfect. Love you all comments below. #比基尼#比基尼运动员r#personaltrainerl#onlinetrainerl#onlinetraining健#女生健身上私#线上私教k#bikinicompetitora#tranineronline教#线上教练dybulding
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TikTokdmmxjp
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How a bikini physique competitor keeps power building in the off-season. Strength should be the foundation. #bikinicompetitor #ifbbbikini #powerbuilding #gains #powerlifting
806 views4 months ago
TikTokannabel.fit
Sammy || Lifestyle & Competition Coach on Instagram: "🚩0g of fat for a bikini competitor over 25 weeks out, BIG YIKES🚩 I never had one competitor on 0g of fat before, there is truly no need for that, ever. As a female, fats are ESSENTIAL. It truly kills me seeing clients come with a meal plan like this and cardio already being at 5x45, especially a first timer who has no idea what to expect so they just follow the plan not knowing what it does to their health. Coaches are still out here giving
6.7K views6 months ago
Instagramsammymurfit
0:25
I want wellness competitor accusations by the end of the offseason #fyp #gymtok #gymshark66 #bikinicompetitor
658 views3 months ago
TikTokfitness.chanti
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Bikini competitor hitting her back #onlinecoach #gymlife #personaltrainer #beginner #advanced #bodybuilding #fitness
130 views3 months ago
TikTokmunguia_jm
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Practice makes perfect #posing #bikini #competitor | bikini
7.9K views3 months ago
TikTokmovin_morgans
0:10
I’m 13 weeks out from my first NPC show as a bikini competitor! Follow me to the stage to see my transformation! 🫶🏼💪🏼 #roadtonpc #bikinicompetitor #singlemomstrong #fitnessover40 #ComproDoPequeno
858 views2 months ago
TikTokamber.smith50
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Bikini Competitor Improvement Season Week 3 #bikinicompetitor #npcbikini #basketballmom #improvementseason
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Bikini Competitor Improvement Season Week 3 #bikinicompetitor #npcbikini #basketballmom #momofboys
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Bikini Competitor Week 5 Improvement Season #improvementseason #npcbikinicompetitor #npcbikini #ouraring
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Bikini Prep Iced Coffee with Egg White Cold Foam
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