Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Breakfast dulu ☀️ Makanannya so-so, tapi waffle sama bacon-nya enak sih. 🧇🥓 Terus pas naik lift.. eh ketemu Spider-Man dong?! 😂🕷️ Agak kaget dikit, nggak expect sama sekali. Abis itu lanjut ke shop buat beli magnet biar pintu cabin kita makin gemoy. 🚪✨ Day 2 baru mulai aja udah banyak kejutan. 🤭💖 • • • • • #fyp #viral #trending #foryou #cruise

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