Winter is coming, and that means bulking season: Here’s how to get those gains
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Becky Jones / Online Food Freedom & Body Image Coach on Instagram: "I’m a coach that trains 4x a week and my body is normal. I don’t do shreds or bulking cycles, I live a balanced life. For sooo many years I restricted food and over exercised. I was exhausted, I was unhappy and I never felt comfortable in my body. I compared myself to the beauty stands that looked so perfect but I could never quite get there. Until I realised that it wasn’t realistic. I was missing out on life. So I changed the
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Are you making any of these bulking mistakes?? These were 3 of the biggest mistakes I made when I tried bulking my first time. Friends, family, the internet told me different things. Some worked, other not so well. Some actually made me hate working out because of how grueling it was to eat so much food. But I'm hoping after watching this you'll fix your current bulk to make it more effective and easier to do! 🤝 #bulking #weightgain #fitnesstips #workout #buildmuscle #skinny
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Replying to @RC cutting and bulking cycles executed properly are the fastest way to continue making maximum progress in your physique long term. Here’s why and how to schedule them. Grab my FREE complete physique bundle (link in bio) to take your training, nutrition & tracking to the next level instantly 🚀📲🔥
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