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This is might surprise you - The Psychology of Never Enough I explain the biggest misconception about burnout that keeps high achievers trapped. It’s not about working too hard. it’s about how their brain becomes addicted to solving problems rather than achieving success. I break down the neuroscience: dopamine hits come from the struggle itself, not the win, which hijacks the reward system and creates a cycle where relaxation feels impossible. This is why vacations feel stressful and why high a
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We talk a lot about burnout as a result of overgiving, but there is another side to it that does not get discussed enough. When we consistently do things that go against our own values, whether at work or in our relationships, and that internal conflict builds up over time, that is burnout too. If something has been feeling off and you cannot quite explain why, this might be worth sitting with. #burnoutprevention #therapistadvice #selfcareroutine #mentalhealthawareness #healingjourney
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