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The best form of cardio for fat loss is also one of the simplest. Incline walking. You don’t need to destroy yourself with sprints or crazy HIIT workouts to burn fat effectively. A steady incline walk keeps your heart rate elevated, burns solid calories, and is something you can recover from and repeat consistently. Why it works: • Low impact and joint friendly • Burns roughly 200 to 400 calories in 30 minutes depending on bodyweight and pace • Keeps you in a steady fat burning heart rate zone •
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