Neues CORE & CARDIO Workout für das Fitnessstudio. Gerne nachmachen und Bauch sowie den unteren Rücken trainieren. Bisschen Ausdauer für Herz und Kreislauf muss auch sein. Viel Spaß mit dem Trainingsplan. #bauch #workout #fitness #trainingsplan #cardio #abs #sixpack #muskelaufbau
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Awesome core killer workout 💯 3 exercises that address your entire Core Perform each exercise for reps as described. Go for 5 rounds😀👍 💪pushup to alternating step through/ 10/s reps 💪ellbow plank T-rotations/ 10/s reps 💪abwheel rollouts 15 reps Enjoy your core on fire and developing a strong and stable center of your body as a result💯 SAVE THIS AWESOME WORKOUT✅ #bodygoals #coreworkout #coretraining #corestrength #bodyweighttraining #bodyweightexercises #inshape #bodyweight #strengthandcon
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