2 proven ways to practice cognitive shuffling to help you fall asleep fast: 1. When trying to fall asleep start thinking the most random words that have little connection to each other and keep repeating, bouncing them around in your mind. 2. Pick a letter in the alphabet and every time your heart beats think of a new word with that letter Have you tried this? Did it work for you? #lifehacks #cognitiveshuffling #medicine #thingsiwishiknew #lifehack #howtofallasleep #fallingasleep #microdreams #i
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One easy thing you can do to fall asleep faster! 👇🏼 It’s called cognitive shuffling. Have you tried it? Here’s how you do it. 👩🏻‍⚕️I’m Dr. Tania Elliott, board certified internal medicine specialist and allergist. 👉🏼Pick a random word like drum, and then take the first letter of that word, so D, and just come up with a bunch of words that are completely not associated with anything. ➡️Dog ➡️Dress ➡️Dollar 👉🏼until you can’t think of any more words. Then move on to the second letter of tha
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