🌈 Eat The Rainbow 👉 On Sunday for the first time in years my 1 on 1 health coaching program opens back up, check my stories this week for more information! 🫐 Purple and Blue foods = Better brain health ( PMID: 31491856 ) 🧄 White foods = Stronger immune system and better circulation ( PMID: 25961060 ) 🍉 Red foods = Better heart health (PMID: 29875663 ) 🍊 Yellow and Orange Foods = Healthier eyes and skin ( PMID: 31075966 ) 🥦 Greens foods = Reduced cancer risk ( PMID: 25774338 ) #foodismedic
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🌈 Eat The Rainbow 👉 On Sunday for the first time in years my 1 on 1 he…
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☕️ The Best Foods 👉 Which am I missing? #eating #healthy #health #wellness #nutrition | Cory Rodriguez
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🧊 Body Hacks That Actually Work! | sour candy
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🥑 How Much Magnesium is In Your Food? 👉 I’m teaming up with @solarayvitamins to show you why getting enough magnesium from your diet can be hard and why it may be smart to supplement. #solaraypartner 😍 Anyone who wants to save 15% on their Magnesium can click the link in my bio and use code CORYLRODRIGUEZ at checkout! 🍫 As you can see, magnesium can certainly be found in food, but even then Magnesium is one of the most common mineral deficiencies, so you might not be getting enough from food
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🧘‍♂️ Movement Hacks 👉 You just need to do these movements for a few minutes to get the benefits. #fit #movement #pain #workout | Cory Rodriguez
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🥦 Foods With More Nutrients When Raw 👉 Make no mistake, I am still cooking and enjoying all of these on a normal basis, BUT it’s helpful to know when I eat these raw what extra benefits I might get from these foods. 🥘 Keep in mind with any raw veggies, some people will have a harder time digesting them vs cooked, so it does come down to your body and your microbiome in terms of how well you can handle non-cooked veggies. 🥦 I tend to think cooked broccoli tastes much better, but when broccoli
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🥦 Foods With More Nutrients When Raw 👉 Make no mistake, I am still c…
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Cory Rodriguez (@healthwithcor.y)’s videos with original sound - Cory Rodriguez
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