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Pain relief in labour

Emma • Birth + Postpartum Education • mom of 2 on Instagram: "Here’s why you need to try this if you’re hoping to birth without an epidural!! The wooden birth comb works using the pain gate theory. There are Accupressure points in your palm and when your brain is focused on that it has less capacity to register contraction pain. ✨ here’s why this helps in labor: • gives your brain something else to focus on • can make contractions feel less intense • natural pain relief method • works best when

Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “PCOS” to get free ebook. Period pain? -> Eat WALNUTS 🥜 not painkillers. Cramps are not random. They’re excess prostaglandins (PGF2α). Walnuts fix the chemistry: ✔️ Omega-3 → ↓ uterine contraction ✔️ Magnesium → muscle relax ✔️ Arginine → ↑ blood flow ✔️ Polyphenols → ↓ inflammation 2–4 soaked walnuts/day Start 7–10 days before periods. Pain relief ≠ tablet. Pain relief = biochemistry. [Period Pain] [Walnuts