I love swinging pull ups
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I love swinging pull ups
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Back on pull-ups 💪🏻 Shoulder’s coming back stronger after last year’s rehab. Nervous? Sure. But cautious and back? Absolutely 👊🏻 #bodybuilding #bodybuilder #gym Form’s a work in progress, but not the worst execution I’ve seen! 2026 is shaping up to be my biggest, strongest version yet 🔥 👊🏻👊🏻👊🏻 @Gymshark #gymshark66
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Back on pull-ups 💪🏻 Shoulder’s coming back stronger after last ye…
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TikTokgemmahomer
how to strengthen your pull-ups ⤵️ 🌟 use resistance bands first!!! - reduce the resistance gradually until you can pull your body weight up to the bar 🌟 practice scapula retraction whilst hanging - this trains the first phase of the pull up and strengthens the lower traps whilst preventing too much load on the biceps 🌟 try some single arm lat pull downs to help engage your lats - the strength is most likely already there, you just need to engage the right muscles!!! 😊
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how to strengthen your pull-ups ⤵️ 🌟 use resistance bands first!!! - redu…
776 views3 months ago
TikTokemmaharkin_fitness
Upper body day! Yes I much prefer training legs but we all have to do upper body too don’t we! One of my goals this year is doing proper unaided pull-ups!#strong #upperbody #pullups #fitness #50
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Upper body day! Yes I much prefer training legs but we all have to do …
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TikTokemma_fit_at_50
Send this to someone who wants to get theor first pull up in 2026! This was my main goal when I started going to the gym in my 40s 😁 #gymtok #pullup #chinup
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Send this to someone who wants to get theor first pull up in 2026! Thi…
216 views3 months ago
TikTokemma_v_emma
Here is Emma Kelly - 11 - repping out 20 pull ups 😱🐒.. Brilliant Emma well done ! #barmonkey | Bar Monkey
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