The lymphatic system returns excess tissue fluid to the blood, transports dietary fats, and helps the immune system clear debris and pathogens. PMID: 32163039 Unlike the heart, lymph relies on muscle movement and pressure changes to flow, so inactivity slows it down. PMID: 26931178 When lymph flow is impaired — due to sedentary lifestyle, poor diet, smoking, or environmental factors — tissues can retain fluid, causing swelling, fatigue, recurrent infections, puffy skin, and discomfort. PMID: 400
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