💥 Acute low back pain exercises 💥 ⁣ ⁣ Acute low back pain or back spasms can be extremely painful and debilitating. Gentle movement can be really helpful for calming down very acute pain, and helping to get your body moving again.⁣ ⁣ Here are 3 simple movement exercises that may help you if you have very acute pain:⁣ ⁣ 🤸‍♀️ Knee to chest - lying on your back with knees bent and feet flat on the floor or bed, slowly pull one knee up towards your chest and then lower. Repeat with the other leg.
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