Top 5 Tips To Run Faster (Countdown)
8:23
YouTubeOutperform
Top 5 Tips To Run Faster (Countdown)
Start running faster with the Top 5 Tips in this ultimate countdown video. Each tip is super actionable, so you can start implementing them into your running/sprinting routine right away. Taught by Olympic Sprint Coach Ken Harden with detailed demonstrations and slow motion breakdowns featuring Olympic athletes. You'll learn how to run faster ...
1.2M viewsFeb 23, 2023
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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