The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression. | OPEX Fitness
0:16
The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression. | OPEX Fitness
212.2K viewsDec 3, 2018
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6.4: Optimization and Best Fitting Curves
6.4: Optimization and Best Fitting Curves
Sep 25, 2021
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Been thinking a lot about the “science based” vs “functional guru” war in the fitness and performance realm lately, probably because it’s like half of my algorithm right now😂 and man, I just feel like the answer is so strikingly obvious that there is a middle ground. Train to get your outputs up, while also sprinkling in opportunities to adapt, become more coordinated, and fluid. Finding that blend can result in some truly incredible results. 🧘‍♂️
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