The vertical test is an easy assessment of raw lower body power, and usually correlates to how far you’ll hit the ball. While there are normal averages for golfers, here’s what I believe you need to keep up with the best competitors nowadays: Women: 5-8yrs: 5-7” 9-13yrs: 10-14” 14-18yrs: 16-20” 18-40yrs: 20-24” 40 : keep it above 18” as long as you can Men: 5-8yrs: 5-7” 9-13yrs: 10-16” 14-18yrs: 18-24” 18-40yrs: 24-28” 40 : keep it above 22” as long as you can #tpi #cscs #training #fitness #golf
0:16
The vertical test is an easy assessment of raw lower body power, and usually correlates to how far you’ll hit the ball. While there are normal averages for golfers, here’s what I believe you need to keep up with the best competitors nowadays: Women: 5-8yrs: 5-7” 9-13yrs: 10-14” 14-18yrs: 16-20” 18-40yrs: 20-24” 40 : keep it above 18” as long as you can Men: 5-8yrs: 5-7” 9-13yrs: 10-16” 14-18yrs: 18-24” 18-40yrs: 24-28” 40 : keep it above 22” as long as you can #tpi #cscs #training #fitness #golf
1.3K views5 months ago
FacebookSynergy Human Performance
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Next-Level Vertical Jump Testing: Fine-Tuning to Develop Better Workouts - SimpliFaster
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