Interval training This video explains interval training in relation to GCSE Physical Education. It covers what interval training is, how it alternates between periods of work and rest, and how it improves both aerobic and anaerobic fitness. The video also identifies sports that benefit from interval training and explains why it is an effective training method for GCSE PE exam requirements. #PE #school #education #gcse #training
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Interval training This video explains interval training in relation to GCS…
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Antagonistic muscles In GCSE PE, antagonistic pairs are pairs of muscles that work together to create movement at a joint. When one muscle contracts (the agonist), the opposing muscle relaxes (the antagonist) to allow smooth movement. A common example is the biceps and triceps at the elbow, where the biceps contracts to bend the arm while the triceps relaxes, and vice versa to straighten the arm. #PE #education #training #muscle #strength
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