Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more! LIVE Date: 26 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 30s per exercise 1) Shoulder Rotation 2) Arm Circle 3) Alternate Swing 4) Torso Twist 5) Squat 6) Side Squat 7) Side Tap Hop Workout of the Day: Set 1 1) Step Touch 2) Leg Curl 3) Double Step Touch (L R) 4) Side Tap Set 2 1) Mambo Cha Cha (L R) 2) High
32:15
Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout …
10.6K viewsJun 25, 2020
Facebook1 Play Sports
LIVE Date: 14 July Time: 8am Warm Up Exercises: 40s per exercise 1) Side Steps 2) Arm Swing 3) Figure Eight 4) Side Lunges Reach 5) March on-the-spot Workout of the Day: 3 rounds of 30s per exercise with 15s of rest 1) Lateral Leg Lift 2) Squat Heel Lift Reach 3) Step Back Oblique Crunch 4) Low Impact Jumping Jack 5) Toe Touch to Reach 6) Forward Push Step Back Challenge of the Day: High Knee Cool Down Exercise: 40s per exercise 1) Calf Side Stretch 2) Hamstrings Stretch 3) Quaddricep Stretch 4)
30:40
LIVE Date: 14 July Time: 8am Warm Up Exercises: 40s per exercise 1) …
7.3K viewsJul 13, 2020
Facebook1 Play Sports
7.4K views · 17 reactions | Remember the popular GetActive! Singapore...
31:07
7.4K views · 17 reactions | Remember the popular GetActive! …
7.5K views1 week ago
Facebook1 Play Sports
7.6K views · 170 reactions | It's never too old to start exercising!...
30:28
7.6K views · 170 reactions | It's never too old to start exercising!...
7.7K views6 days ago
Facebook1 Play Sports
Walking is the most underrated form of exercise! It not only helps to improve our fitness and mood, it is also easy on our joints. Join ActiveSG Fitness Instructor Halimah for a fun walkaton that will get you smiling from ear to ear! LIVE Date: 5 June 2020 Time: 7.30am (Singapore time) The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. The low
31:58
Walking is the most underrated form of exercise! It not only helps to im…
9.8K viewsJun 4, 2020
Facebook1 Play Sports
When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we can carry out daily activities with ease as we age. Join Fitness Instructor Jen, to work on the big muscle groups and build a stronger upper body! LIVE Date: 25 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 40s per exercise 1) Alternate Head Tilt 2) Shoulder Roll 3) Wake Up Bounce 4) Arm Circle 5) Bendover to Overhead Reach Workout of the
30:09
When we walk, run or cycle, we often activate our lower body mus…
8.3K viewsJun 24, 2020
Facebook1 Play Sports
Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible. Join Active Health Coach Cheok in a mobility workout to keep your muscles and joints supple! LIVE Date: 17 June 2020 Time: 7.30am (Singapore time) Warm Up Exercises: 60s per exercise 1) Squat to single leg balance 2) Knee to waist marches 3) Hurdles Workout of the Day: 2 rounds of 45s per exercise with 15s recovery 1) Full Squat With Arm Raise 2) Kne
32:38
Do you experience stiffness as you age? It is important to keep your j…
7K viewsJun 16, 2020
Facebook1 Play Sports
30:35
LIVE Date: 11 June 2020 Time: 7.30am (Singapore time) Warm U…
10.4K viewsJun 10, 2020
Facebook1 Play Sports
30:11
6.5K views · 138 reactions | Maintaining our strength is one of …
6.5K views3 weeks ago
Facebook1 Play Sports
29:18
12K views · 49 reactions | A strong upper body is essential for anythi…
12.2K views3 weeks ago
Facebook1 Play Sports
8:09
19K views · 7K reactions | Happy Independence Day from St. Augus…
19.3K views3 weeks ago
FacebookFirst Light InSite
2:33
71K views · 10K reactions | Good morning from St Augustine Beach…
71.9K views3 weeks ago
FacebookFirst Light InSite
1:16
32K views · 483 shares | Good morning from St. Augustine Beac…
32.6K views3 weeks ago
FacebookFirst Light InSite
3:07
11K views · 212 shares | Good morning from St Augustine Beach…
11K views3 weeks ago
FacebookFirst Light InSite
3:05
16K views · 298 shares | Good morning from St Augustine Beach…
17K views4 weeks ago
FacebookFirst Light InSite
3:07
43K views · 10K reactions | I've seen these guys get hit by a big wave a…
43.9K views4 weeks ago
FacebookFirst Light InSite
1:01
21K views · 9.5K reactions | Kudos to Saint Augustine Beach Commis…
21.9K views3 weeks ago
FacebookFirst Light InSite
0:51
6.1K views · 2K reactions | Good morning from St. Augustine Beac…
6.1K views2 weeks ago
FacebookFirst Light InSite
0:34
15K views · 1K reactions | High tide on St Augustine Beach | First Ligh…
15.7K views1 week ago
FacebookFirst Light InSite
1:01
231K views · 10K reactions | Good morning! See you on the beach! ❤…
231.6K views1 month ago
FacebookFirst Light InSite
0:20
40K views · 300 reactions | Pickleball is such a fun way to bre…
19K views3 weeks ago
FacebookNatural Jackson
3:14
Good morning from St. Augustine Beach, Florida! Enjoy ❤✌🙏😁🤗🎶☕ | First …
83K viewsMay 18, 2020
FacebookFirst Light InSite
0:48
66K views · 4.5K reactions | Good morning from A Street on St. Augu…
66.3K views2 weeks ago
FacebookFirst Light InSite
3:23
3.5K views · 852 reactions | Beautiful day on St. Augustine Be…
3.5K views3 weeks ago
FacebookFirst Light InSite
1:00
3K views · 840 reactions | I've got ☀️on a ⛅day  | First L…
3K views3 weeks ago
FacebookFirst Light InSite
1:01
32K views · 10K reactions | Here's a clip from a late night Serenity vide…
32.4K views3 weeks ago
FacebookFirst Light InSite
0:38
2.2K views · 240 reactions | Take a bike ride. Reminds me of 1971, Br…
798 views1 week ago
FacebookFirst Light InSite
1:01
Good morning! See you LIVE at 6:47 AM EST for sunrise. Also, FULL M…
26.1K viewsApr 26, 2021
FacebookFirst Light InSite
1:01
4.4K views · 295 reactions | The sun finally came back out. You can se…
1.3K views3 weeks ago
FacebookFirst Light InSite
3:15
Good morning from St. Augustine Beach, Florida! Have a wonder da…
22.1K viewsJun 9, 2020
FacebookFirst Light InSite
See more videos
Static thumbnail place holder