@katgatesbuettner HIIT Step Workout #3 … 30/30/30 second intervals of three different high-energy exercises (some with dumbbells) and 30 seconds rest. | Hilary Walker Miller
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@katgatesbuettner HIIT Step Workout #3 … 30/30/30 second int…
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Working up to heavy squat cleans #crossfit #strength #gym
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