Gym classes, working with kids and youth, and high intensity interval training- all of these can be made in a fun way. They can also be as challenging to the brain, as they are for the rest of the body. Here is a fantastic idea for a simple game that you can use anywhere, which combines thinking and fitness. Both kids and adults would like. Give it a try. Video by De Spelles | EM-SportScience
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Gym classes, working with kids and youth, and high intensity interval t…
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