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Are your feet too slow? Maybe. But doing quick feet drills alone won’t make you a faster athlete. Speed development is much more complex. To become faster, you need to develop: -maximal strength -power -sprint mechanics -acceleration -max velocity sprinting -plyometrics -change of direction ability That said, these drills still have a place. I mainly use them at the beginning of a session or during the warm-up to improve: -foot speed -coordination -ground contact quality -rhythm -reactive abilit
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