My 'secret' to a really low resting heart rate
0:08
YouTubeRunner Karoline Olsen
My 'secret' to a really low resting heart rate
Training on strict heart rate targets—in combination with how I feel—lowered my resting heart rate over time. Not zones. Targets. That means 140 one day… 130 another. 4 min @178 bpm in one session… 182 in another. This level of specificity lets me control intensity extremely closely, and it’s the reason I’ve been able to improve ...
3.9K views5 months ago
Shorts
Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Niranjan - Cardiac Surgeon
0:42
77.1K views
Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Niranjan - Cardiac
Apollo 24x7
How to lower your RHR and Increase your Vo2max
0:12
555 views
How to lower your RHR and Increase your Vo2max
ZeroPointMindset
Heart rate Monitor
basics of heart
0:18
basics of heart
YouTubeInside Us
15.2M viewsJan 19, 2023
Inside the Beating Heart – 3D Medical Animation 🫀
0:16
Inside the Beating Heart – 3D Medical Animation 🫀
YouTubeSmart Doctor 👨‍⚕️
65.7K views9 months ago
Human Heart Blood Flow Pathway | Circulatory System Explained
0:07
Human Heart Blood Flow Pathway | Circulatory System Explained
YouTubeHuman Anatomy
16.1K viewsMar 12, 2025
Top videos
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
0:17
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
YouTubePocket Breath Coach - Luke
17.3K views7 months ago
Is Your Heart Rate Too High? (and how to fix it!)
0:28
Is Your Heart Rate Too High? (and how to fix it!)
YouTubeMartin Rios
21.6K views5 months ago
Lowering Resting Heart Rate: Avoid Cortisol Spikes
0:22
Lowering Resting Heart Rate: Avoid Cortisol Spikes
TikTokmanlikesanaan
1.9K views2 months ago
Heart rate Normal Range
Human heart digram explain in simple way | Biology shorts
0:04
Human heart digram explain in simple way | Biology shorts
YouTubeSimple Anatomy
526 views7 months ago
Do you know why a heart attack happens? What You Need to Know | Dr. Movva Srinivas
0:39
Do you know why a heart attack happens? What You Need to Know | Dr. Movva Srinivas
YouTubeDr Movva srinivas Official
17.1K views2 weeks ago
This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
0:15
This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
TikTokmedical_3dx
488.9K views2 weeks ago
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
0:17
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Insta…
17.3K views7 months ago
YouTubePocket Breath Coach - Luke Horton
Is Your Heart Rate Too High? (and how to fix it!)
0:28
Is Your Heart Rate Too High? (and how to fix it!)
21.6K views5 months ago
YouTubeMartin Rios
Lowering Resting Heart Rate: Avoid Cortisol Spikes
0:22
Lowering Resting Heart Rate: Avoid Cortisol Spikes
1.9K views2 months ago
TikTokmanlikesanaan
Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Niranjan - Cardiac Surgeon
0:42
Exercise for a Healthier Heart: Lower Resting Heart Rate | Dr. Nir…
77.1K viewsSep 2, 2024
YouTubeApollo 24x7
How to lower your RHR and Increase your Vo2max
0:12
How to lower your RHR and Increase your Vo2max
555 views1 month ago
YouTubeZeroPointMindset
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness #Health
0:27
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fi…
1.2K views1 month ago
YouTubeSimply Healthy
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness #Health
0:27
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fi…
1.2K views1 month ago
YouTubeHealth Corner
0:29
Lower Resting Heart Rate: Save Your Heart Thousands of Beats D…
35 views3 months ago
YouTubeVital Vault
2:11
"3 Rib Cage Movements That Improve Blood Oxygenation and L…
645 views2 weeks ago
YouTubeHEALTHFOCUS MEDIA
1:46
Lower Resting Heart Rate: Essential Sleep Routine Hacks #shorts
731 views3 months ago
YouTubeDating Decoded
0:09
Why Your Resting Heart Rate Matters for Performance
4K views3 months ago
YouTubeRunner Karoline Olsen
0:09
Achieving a Resting Heart Rate of 0: The Journey to Optimal Health
17.9M viewsMar 27, 2021
TikTokannbonelli
0:51
Understanding Resting Heart Rate for Runners
3.8M viewsMar 19, 2024
TikTokitsdrmax
1:21
lowering your resting heart rate before bed is the most effective th…
920.9K views5 months ago
YouTubeBryan Johnson
0:58
Understanding Resting Heart Rate and Heart Health
517.6K views9 months ago
TikTokdrjeremylondon
1:20
Lowering Resting Heart Rate Before Bed for Optimal Health
444.6K views5 months ago
TikTok_bryan_johnson_
0:08
Maximizing Your Resting Heart Rate for Athletes
489K views1 year ago
TikTokjamesha.fit
0:30
Effective Dumbbell Lower Body Circuit Workout
301.2K views2 months ago
TikTokfitnesswithkien
1:40
Lower Your Resting Heart Rate for Better Sleep
136.6K views7 months ago
TikToktheallinpod
See more videos
Static thumbnail place holder