Watch the Active Aging program (beginner level) on the Hypervibe machine. | HyperVibe Whole Body Vibration Australia
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Watch the Active Aging program (beginner level) on the Hypervibe …
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⚡️F R E Q U E N C Y⚡️In a vibration machine is extremely important. Higher frequencies generate a faster platform movement and deliver more energy to your body however the way that muscles respond to vibration stimulus is complicated. The frequencies that are best for YOU to train with will depend on your body type, your level of fitness and your desired outcomes. While setting an optimal vibration frequency appears to be highly individualized, one thing is very clear; scientists commonly choose
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⚡️F R E Q U E N C Y⚡️In a vibration machine is extremely im…
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POV: It’s leg day and you’re using a Hypervibe vibration board… 🏋️‍♀️🦵#motivation
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