How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
0:10
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
The hyperextension is one of the best exercises to build stronger glutes and hamstrings, but your body position determines whether the glutes or lower back do most of the work. Rounding slightly through the upper back and focusing on driving your hips into the pad helps increase glute and hamstring activation while reducing unnecessary lower ...
32.6K views1 month ago
Shorts
hyperextensions are a 10/10 exercise for byilding your glutes 🍑 @Women‘s Best but only if you know how to do them right 👀 a cue that helped TONS is thinking about hip thrusting into the pad and having your torso act as a seasaw rather than trying to lift your torso up let me know if this helps x #hyperextension #glutesworkout #glutegrowth #gluteexercies #formtips #gymtok
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hyperextensions are a 10/10 exercise for byilding your glutes 🍑 @Women‘s Best but
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