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1:58
YouTube
Range of Strength
ISO 90 Hang
The ISO 90 Hang is a simple and effective approach to building quality strength in the rotator cuff and upper back. Follow these progressions 1-2 times a week in warmups or as a finisher to your current regimen and build up to the fully aligned hang. Membership and coaching details: https://www.rangeofstrength.ca
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