🎯 A simple exercise that targets your abs, core, AND thighs — all in ONE move! 🔥 It’s Day 26 of my 30-Day Ab Challenge, and today we’re turning up the heat with this killer move! 💪 ✅ Do 100 reps total — that’s 50 on each side 🔥 No equipment. Just your body and some determination! This is one of the many simple moves that helped me lose 50 pounds during menopause — and keep it off! 💃 💗 Like, Save, and Follow for more tips, moves, and motivation to help you feel your BEST at any age! #30dayc
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🔥 Day 3 of the 7-Day Core & Ab Challenge — COMPLETE! 🔥 Three moves, one minute each 💪 (and remember — for the side exercise, it’s 30 seconds per side!) Every rep counts, every day builds strength! 💥 It’s not about perfection — it’s about showing up and staying consistent 🙌 💗 Like, Save, and Follow for more motivation and tips on how I lost 50 pounds during menopause and kept it off with simple daily habits! 👇 Comment “CORE” if you’re joining me on the challenge! #CoreChallenge #AbWorkout
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