1. Sleep clinics in Northern Italy noticed a repeat pattern every December: insomnia spikes after family holidays, not before. One physician said, “Nothing was wrong medically. The rhythm was.” Families were staying awake late not from celebration — but from a tradition no one questioned: long, emotionally dense dinners that stretched past natural sleep windows. 2. The dropped tradition wasn’t food. It wasn’t conversation. It was the expectation that everyone must stay at the table until the las
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